The condition of being lost in thought • Absentminded dreaming while awake • An abstracted state of absorption
Tuesday, April 21, 2020
Saturday, April 18, 2020
Sunday, April 12, 2020
Thursday, April 09, 2020
Wednesday, April 08, 2020
Tuesday, April 07, 2020
RIP Joan Lawton • I will miss you my friend
Tom Frank, Joan Lawton & Dave Ramey at The Magic Castle, Hollywood, California 9-12-2017 Photo Credit: Taylor Wong
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Monday, April 06, 2020
Sunday, April 05, 2020
Love me some Jazz music • Cal Collins - Blues on my Mid
Palm Court Lounge & Orchids Restaurant. Netherland Hilton • Cincinnati |
I proposed to my first wife Cricket where this photo was taken over 3 decades ago. Seems like a million years ago.
Saturday, April 04, 2020
I'm a die hard optimist
Nothing will ever squash my love of life. These stange times we find ourselves in have shown me the best and worst in people. Do the best you can everyday. Keep the faith. Things are always changing for the better and worse. Keep your wits about you, love in your heart and a smile on your face.
Eat right, exercise and know that there is love and beauty in this world. It's your job to find it.
The is magic in a blooming spring rose during a global pandemic. Doom, gloom and death is a much a part of life as happiness, joy and birth.
This too shall pass.
We're all in this together.
Hang tight, hunker down and find love within your heart for yourself.
I am so lucky to live the life I have, be loved by family and friends and feel like I'm doing what I was put on this earth for.
Happy 30th Birthday John Buster Frank
Today marks my oldest son John's 30th birthday. I wish he wanted to have a relationship with me as I miss and love him very much. It's been many years since he's wanted to be a part of my life.
Communication is a two way street and and much as I would like for him to be in my life, it's out of my control. Years of therapy have helped me come to terms with the estrangement of all of 4 of my kids. While I am trying to be at peace with who I am, what my values are and what I believe I can bring to the table, it doesn't really soften the blow of knowing that he wants nothing to do with me.
People are always telling me that my kids will come around and that things will change, I have my doubts. With each passing year I continue to hold out hope that this might be true.
I have so much love in my heart for all of my kids. I'm a decent person and would love nothing more than to bring them back into the fold, but that's out of my control. To quote Bonnie Raitt "I can't make you love me, if you don't. I can't make your heart feel something it won't." It's been many years since I've felt like a victim. I've owned up to my own personal flaws and mistakes I've made in marriage and divorce. What are you going to do? Time passes, years go by and yet this doesn't change.
I love you son, more than you will ever know. You've got my number, email address, Skype, FaceTime, and other ways to reach me, I wish you would. Happy birthday wherever you are. I hope you are doing well, that you are happy and healthy and are enjoying your journey. These are strange times we are in right now. Nothing would make me happier than to hear from you. I love you.
The years I spent as a loving father are among the most treasured memories to me. It feels like a lifetime ago but is always close to my heart.
Filling my heart with love. Missing all of my kids.
The years I spent as a loving father are among the most treasured memories to me. It feels like a lifetime ago but is always close to my heart.
Filling my heart with love. Missing all of my kids.
Monday, March 30, 2020
Friday, March 27, 2020
Wednesday, March 25, 2020
Monday, March 23, 2020
Tuesday, January 28, 2020
Monday, January 20, 2020
Wednesday, January 15, 2020
Monday, January 13, 2020
Sunday, January 12, 2020
Seven "natural laws" that accompany the Franklin Reality Model:
1. If the results of your behavior do not meet your needs, there is an incorrect principle in your belief window.
2. Results take time to measure.
3. Growth is the process of changing principles on your belief window.
4. If your self-worth is dependent on anything external, you are in big trouble.
5. Addictive behavior is the result of deep and unmet needs (of the four above mentioned needs.)
6. The mind will naturally seek harmony when presented with two opposing principles.
7. When the results of your behavior do meet your needs you experience inner peace.
Saturday, January 11, 2020
Wednesday, January 08, 2020
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