The day started with a late call time for Polly in the morning. Always nice to see my girl in waking hours. She split for work and I farted around for an hour or so before hitting the gym. Did my 15 min. warm up and 30 min. of weights, but decided instead of an hour of cardio, I opted for an hour of yoga instead. Just what the doctor ordered. First time at the new gym taking a free yoga class. Me & 30 cutie petutie asian chicks. . . . not bad. Learned a new one, “Lion’s Breath” while in downward dog, she (the instructor) had us tense every muscle in our faces (of which there are many) I made God awful faces trying to challenge those muscles, then open your mouth up wide, stick out your tongue and expel all negative energy. I liked that one. The woman who taught the class was great, she talked a lot about energy, light and oxygenating joints. Did you know how much tension you carry in your hip joints? After the yoga class I enjoyed the sauna, hot tub, shower and off for lunch w/ Polly at the studio.


After lunch I went to Costco to buy fruits, vegetables and other needed items like the big 1.75 Litre bottle of Crown Royal for $31.99 such a deal.

Back home and time to polish up one of the last sets of Phoenix Cups and Balls. Sold this same dude a set last week on ebay and he needed another. I like him.
Talked to my good friend Tim Flynn for an hour on the phone. Good chat about a lot of important stuff.
The complexities of like are mind boggling. Far be it for me as humble a student of life, to begin to think I understand even a portion of the big picture, but I’m trying.
Go figure, while I’m out here in my car, “The smoking lounge” typing on the computer, I get a skype message from my brother in Jerusalem. We video chat for a bit and say goodnight. I have a good feeling about things.
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